The Workout
The Dungeon offers a high-intensity, low impact, full body workout for all levels of fitness! Our Lagree Certified Trainers guide you through the moves, ensuring proper form and tempo so you can get the most effective workout possible. Implementing the Lagree Method each workout will combine strength, cardio, endurance, core, balance and flexibility. This is also the perfect workout for those seeking to supplement or crosstrain in order to strengthen their core without the high-impact. This workout will safely and effectively work your muscles until you shake!Megaformer Full Body
Enjoy a 50 minute full body exercise utilizing the megaformer machine. High intensity, no impact class will engage all the muscles groups without harming the body. Increase strength, endurance, flexibility.